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I’ve been feeling better in myself without alcohol, although I will say weekends do temp me.
But I know that if I buy a bottle, it won’t see the next day, and so I’ve resisted the temptation.
Food wise I’ve not been too bad, reduced intake of carbs generally, higher protein intake.
I still miss Chocolate so I’ve been having a magnum each day, not great I know, but within my calorie limit.
I’ve just dropped my calories a day to 1800, even though the fat secret app says I should be on 2600.
I hope I’ve done enough for tomorrow’s weigh in, we shall see.
(I could murder a plate of fish and chips right now!)
다이어트 캘린더 보기, 2020년 10월 11일:
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1602 kcal
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지방: 90.64g | 단백질: 96.79g | 탄수화물: 92.34g.
아침 식사: Coffee with Milk. 점심 식사: Morrisons Swede, Chicken Tonight Country French, Chicken Breast Meat. 저녁 식사: Asda Extra Special Goose Fat Roast Potatoes, Beef or Meat Gravy (Home Recipe), Tesco Broccoli Florets, Cooked Cauliflower (from Fresh), Tesco Roast Topside of Beef. 간식/기타: Magnum Double Caramel, Monster Munch Pickled Onion Crisps (22g), Cathedral City Cheddar Cheese. 더보기
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