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First target reached (under 60 kg by 22 Nov) and a week ahead of time. I am delighted and feeling very motivated at the moment.
My next target will be 58kg by Christmas, in fact by 21 Dec. That's a bit longer than the first two kilos but that first bit usually drops off nice and quickly then the going starts to get tougher.
I recorded a high of 61.7 on 9 November so it's been just a week to reach my first goal. It's also been a week without alcohol or bread or wheat products of any kind.
I can't say I don't miss them, especially the bread, but on the whole I've been feeling alert and energetic which is surely a bonus, especially as I had a period this week, too (the first since September 1st!)
It's all systems go right now and I'm feeling so good about myself again.
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59.9 kg
지금까지 감소한: 2.1 kg.
남은양: 4.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 11월 16일:
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1505 kcal
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지방: 46.60g | 단백질: 59.43g | 탄수화물: 227.77g.
아침 식사: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Navels Oranges. 점심 식사: Granny Smith Apples, Lentils & rice. 저녁 식사: Basil, Brown Rice (Long-Grain, Cooked), Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Bertolli Olive Oil, Prawns, Avocados. 간식/기타: Pineapple. 더보기
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2365 kcal
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운동:
걷기 (운동) - 5.5km/h - 3 시간, 휴식 - 5 시간, 숙면 - 8 시간, 가사 - 2 시간, 책상 업무 - 6 시간. 더보기
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주 2.1 kg 감소하기
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