eightpac님의 저널, 2020년 10월 11일

Not impressed by the weight-loss considering effort I went to yesterday. I practically ate nothing the whole day but messed up and ate dinner at 9:30pm as it took me more than 2 hrs to put charcoal bbq together then another 45 mins lighting the fire then 1 hr 15 till food was on the table, wot a let down, Guess life's a journey. Ketones at 1.2mmol/L down from 2,1 yesterday.

135.5 kg 지금까지 감소한: 18.6 kg.    남은양: 48.5 kg.    다이어트 실행도: 합리적.

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948 kcal

지방: 26.03g | 단백질: 164.91g | 탄수화물: 9.86g.   아침 식사: Green Tea. 점심 식사: Professional Whey NZ WPI Organic Vanilla , Professional Whey Micellar Casein MPI. 저녁 식사: Bulk Nutrients Protein Matrix, Bulk Nutrients Protein Matrix, Lamb Chop (Lean and Fat Eaten), Coles Scotch Fillet Steak. 간식/기타: Mount Franklin Spring Water, True Protein Whey Protein Isolate. 더보기

3694 kcal

운동: 운동 기계 (느리게) - 30 분, 숙면 - 6 시간, 휴식 - 17 시간   26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기