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Just finished a great out with hubby. 27 minutes on treadmill @ 3 mph
and 20 minutes of universal & free weights. My BMF indicates I had 23 minutes of moderate exercise and 33 minutes of vigorous exercise today (so far) will record all that tomorrow am.
Scallops and spinach for dinner.....YUMMO!!!!
다이어트 캘린더 보기, 2010년 12월 6일:
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1595 kcal
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지방: 51.22g | 단백질: 112.70g | 탄수화물: 166.74g.
아침 식사: Morning vitamins, coffee, half & half, raspberries, Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), chobani greek yogurt (1 c). 점심 식사: boneless skinless chicken breast (4 oz), zucchini (3 oz), red onion, spinach, balsamic vinegar, tomatos, cucumbers, asparagus, romaine. 저녁 식사: Evening Vitamins, unsalted butter, simply smart fat free milk (1/2 c), spinach, scallops, whole wheat angel hair pasta (2 oz). 간식/기타: Skinny Cow Low Fat Ice Cream Sandwiches - vanilla, atkins chocolate caramel mousse bar. 더보기
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2945 kcal
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운동:
BMF - treadmill 27 min/lifting 17 min/steps 6205/56 min mod/vig activity - 24 시간. 더보기
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