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I've been so bad lately having a darned coffee almost every day! I have to stop! I can't afford the coffee every day and it just boosts my calories up too much... I mean my carbs are up there now so those are ok but now I'm gaining again of course ate under 1900 calories yesterday and still gained .5 lbs so it could be TOM again! Jan 5 countdown is on!
다이어트 캘린더 보기, 2010년 12월 6일:
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2170 kcal
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지방: 143.47g | 단백질: 162.23g | 탄수화물: 62.60g.
아침 식사: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Kahlua Flavored Sugar Free Syrup, Advantage Mocha Latte Shake. 점심 식사: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. 저녁 식사: KFC double down grilled. 간식/기타: Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Hershey's Special Dark Chocolates sugar free, macadamia. 더보기
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3816 kcal
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운동:
걷기 (중간) - 5km/h - 7 분, 앉아있기 - 12 시간 53 분, 컨디셔닝 운동 (헬스 클럽) - 30 분, 운전 - 1 시간 30 분, 숙면 - 9 시간. 더보기
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 댓글
Stop that coffee! LOL. It is evil stuff anyway, never liked the taste. So it is easy for me to say that hehe. Could you have it black with nothing in it? What is making you want the coffee?
2010년 12월 6일 작성이: squigglywiggly
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I still have coffee, but maybe every other day , and only one cup, not 2-3 like before, Don't miss it any more!
2010년 12월 6일 작성이: redgirl1974
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Myree, I ahve coffee every single day, at least 2 cups, but I make it at home, add heavy whipping cream, and once in a while the splenda flavored for coffee...either Vanilla creme or Mocha...mmmmm so good.
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yeah my coffee is the evil coffee stand breve so made with half and half and with sugar free syrup. No I could never drink it black I don't like the taste of the coffee only the sweetened stuff! My breve's usually have 2-3 cups of half and half I get the 24-32 oz and then guess how much sweetener is in there and subtract the shots of espresso and then all the calories and carbs from the half and half... I think I'd be better off if I just stay away like I was before... it's like since I've been at this plateau and was sick I've given myself permission to cheat which I didn't do before I was sick! I had a sugar laden salad for dinner last night that I've been eyeballing for a while.... back on track back on track!!!
2010년 12월 6일 작성이: Myree67
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