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Thransformation Thursday. I’m glad I shaved my head and dropped some lbs. The majority of my weight loss came over a year of recording everything I ate and keeping a 500 calorie deficit. I have been in maintenance this year and built some muscle.
다이어트 캘린더 보기, 2020년 10월 8일:
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2512 kcal
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지방: 102.44g | 단백질: 164.99g | 탄수화물: 235.66g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Butter (Salted). 점심 식사: Ajinomoto Vegetable Yakisoba, Grilled Chicken, Skinless Chicken Breast. 저녁 식사: Coca-Cola Coca-Cola Classic, Potato French Fries, Wendy's Baconator Single. 간식/기타: Sanders Dark Chocolate Sea Salt Caramels, 2% Milkfat Cottage Cheese, Green Peas , Bananas . 더보기
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 댓글
Wow! That hair there! Certainly not the most significant difference! You and your lady have done so impressively! Congratulations!
2020년 10월 10일 작성이: melissatwa
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2020년 10월 10일 작성이: love2educate
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pink hair. You look so much better. Wife must love this look to.
2020년 10월 10일 작성이: carol655
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You look awesome! That's wonderful that you and your wife work out together. You have done such a great job! 👍
2020년 10월 11일 작성이: Roxy Marie
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Thanks! I got into wigs for a while, but I think I’m good now 🤣
2020년 10월 11일 작성이: love2educate
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Yes, I definitely like your look better now! The pink hair was a bold choice, but no hair suits you better. 😜 Amazing job on the loss, you and your wifey are both killing it! 👏🏻
2020년 10월 13일 작성이: newnamewhodis
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Missed this! Your face is 1/2 the size! So fun to see!
2020년 10월 13일 작성이: davidsprincess
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The wig was a prop for the photo booth at my cousins wedding. Theme was all you need is Love! It was very fun. My head is about half the size now 😁
2020년 10월 13일 작성이: love2educate
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2020년 10월 13일 작성이: davidsprincess
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