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Forgot to weigh in today. I wish I wouldve remembered because I had McDs for lunch, but a pretty sensible dinner and I was curious what today would bring. Ah well. No biggie. I also struggled to keep my snacking down so maybe it wouldnt have been decent anyway.
I did go to the gym last night. Ive been pushing myself, but not doing things that will mess up my shoulder so- I did bosu burpees (slowly and controlled), but I didnt do the shoulder taps- I just planked instead. Same with the death crawls - instead of those, I did chest flys with a lighter weight in my right hand. Since Ive been slacking on the working out, stepping back on the weight is a good idea anyway. I hate using the 35# ball for ball slams though. I really want to move up, but the motion of lifting the heavier ball gives me a tweak so Ill hold off and work on form instead.
Todays goals:
Gym tonight
Log food and eat the dang salad I brought for lunch
Find something to help my focus (I need something in the background and books and music arent doing it for me today)
Log FOOOOOOOD
Drink water
다이어트 캘린더 보기, 2020년 10월 8일:
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1724 kcal
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지방: 86.17g | 단백질: 88.13g | 탄수화물: 148.22g.
아침 식사: Egg, Egg White, Gilbert's Aloha Chicken Sausage, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese. 점심 식사: Lay's Oven Baked Sour Cream & Onion Chips (Package), Heinz Mayonnaise Packet, StarKist Foods Chunk Light Tuna in Water (Pouch), Aunt Millie's Honey Butter White Bread. 저녁 식사: Butter, Roasted Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 간식/기타: Skippy Creamy Peanut Butter, Aunt Millie's Honey Butter White Bread. 더보기
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