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Shakes are fulling for an hour or so before they start to wear off. Xanthan gum is a thickener for smoothies/shakes giving them a milkshake consitency but 1/2 tsp (2g) psyllium husk powder is even better. Its the appetite sepressant i didnt know i needed
다이어트 캘린더 보기, 2020년 10월 8일:
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1520 kcal
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지방: 73.83g | 단백질: 98.10g | 탄수화물: 95.20g.
아침 식사: Minced Garlic, Jalapeno Peppers , SPAR Sliced Sandwich Ham, Woolworths Grated Mozzarella, Lifestyle Food BBQ Sauce (Sugar Free), Truly Good Vegetable Pizza Base. 점심 식사: Power Play Power Play Sugar Free, Instant Coffee (Dry Powder), Clover Full Cream Fresh Milk, Nescafe Cappuccino Unsweetened, Steers Peri Peri Sauce, McCain Country Crop, Grilled or Baked Pork Chop (Lean and Fat Eaten). 저녁 식사: Pico Almond Milk Chocolate. 간식/기타: Nature's Choice Psyllium Husk Powder, Lean Gourmet Blueberry Syrup, Bananas, SPAR Double Cream Yoghurt, Woolworths Strawberries, Biogen Lean Whey, Frozen Blueberries. 더보기
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