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Ketones at 1.0 mmol/L which is Ok. I have now run out of blood ketone test strips. They are not so easy to get, therefore I will not be able to measure ketones if I am unable to replace strips. The advantage with blood ketone test strips is that they are deadly accurate compared to other alternatives (Ketone urinalysis strips). Happy with weight-loss although I wish this could all go along faster. I spent about 1hr 20mins in the Gym last night, finished a movie whilst on the treadmill so did not feel the time. With this weight-loss thing it seems everyday is different, my thoughts and mood change so i feel for all those trying to lose weight as it is a battle (I treat it like war). I have attributed this to sleep vs food vs exercise. When I eat balanced (more carbs in there, take it easy then lose a little weight) I feel as If I could do this forever, when I go hard to try and get faster results due to impatience I really have to dig in to keep momentum and motivation. Writing my journal on FS at least helps keep me honest. I have been exploring FS and I really like the reports section. It really caters for me as I am borderline OCD and I am into analytics which I then use as a tool to fine tune weight-loss especially when I hit a temp plateau. Super low carbs day for me today except raspberries. Will see how I go.
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136.3 kg
지금까지 감소한: 17.8 kg.
남은양: 49.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 8일:
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2209 kcal
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지방: 134.97g | 단백질: 196.66g | 탄수화물: 46.07g.
아침 식사: Raspberries, Green Tea. 점심 식사: Chicken Wing Meat and Skin (Roasted, Cooked). 저녁 식사: Roast Beef, Cooked Green String Beans (from Fresh), Broccoli, Roast Beef (Lean and Fat Eaten). 간식/기타: Green Tea, Mount Franklin Spring Water, Raspberries. 더보기
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3356 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 3.5 kg 감소하기
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