다이어트 캘린더 보기, 2020년 10월 7일:
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2299 kcal
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지방: 53.64g | 단백질: 196.85g | 탄수화물: 257.15g.
아침 식사: Krispy Kreme Original Glazed, بوك جبن مثلثات, مخبز التنور الصحي خبز الشعير, Egg White, المراعي حليب قليل الدسم طويل الاجل. 점심 식사: Skinless Chicken Breast, Green Sweet Pepper, Zucchini, Green String Beans, Potato (with or Without Peel), Chicken Thigh Meat Before Cooking(Bone+Skin Remove). 저녁 식사: Kellogg's Rice Krispies, Egg White, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير , Myprotein THE WHEY. 간식/기타: Snickers CRISPER, Hulled Sunflower Seeds, المراعي زبادي خالي الدسم, المطرود خبز قمح. 더보기
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