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Ocean troat 35g, Latvian Brown bread 69g, 1 egg, strawberries 50g, oats 50g, sesame oil 3ml, Peanut Butter 12g
다이어트 캘린더 보기, 2020년 10월 7일:
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1000 kcal
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지방: 29.73g | 단백질: 66.59g | 탄수화물: 89.36g.
아침 식사: Mayver's Crunchy Peanut Butter, Chang's Pure Sesame Oil, Woolworths Oats, Strawberries, Egg (Whole), Rogas Maize Traditional Latvian Brown Bread, Max Food Smoked Ocean Trout. 점심 식사: Chobani Plain Whole Milk Greek Yogurt, Tilda Basmati Rice, Edgell Sauerkraut, Mushrooms, Onions, Heart Smart Pork Fillet. 더보기
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