2020년 10월 6일의 체중기록 (저널항목 아님)
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73.8 kg
지금까지 감소한: 11.4 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 6일:
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2408 kcal
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지방: 74.04g | 단백질: 133.14g | 탄수화물: 306.06g.
아침 식사: Happy Farms Sharp Cheddar Cheese Slices, E&C Heavenly Hunks, Salt , E&C Heavenly Hunks, Fratelli Beretta Dry Coppa, Kirkland Signature Organic Eggs, Happy Farms Sharp Cheddar Cheese Slices, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Sara Lee Artesano Style Bread. 점심 식사: Madhava Coconut Sugar, Happy Farms Sharp Cheddar Cheese Slices, Pure Protein Chocolate Deluxe High Protein Bar (Small), Goya Black Beans, Salt, Unsalted brown rice, Great Value Corn Tortillas, Kirkland Signature Chicken Breast. 저녁 식사: Quaker Rice Cakes - White Cheddar, Kirkland Signature Nature's Three Berries, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Kirkland Signature Chicken Breast, Tropicland Sweet Potato Fries. 간식/기타: Bananas. 더보기
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주 1.9 kg 감소하기
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