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Feeling slightly anxious... It's my birthday month... Actually both my siblings and I have birthdays this month (6th...28th and mine on 31st) and that means family get togethers and lots of eating. Need to get my mind right and not fall off the wagon. I didn't come this far just to throw it all away. Need to be disciplined so that I can at least enjoy my own birthday guilt free!
다이어트 캘린더 보기, 2020년 10월 5일:
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594 kcal
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지방: 15.46g | 단백질: 24.15g | 탄수화물: 91.33g.
아침 식사: Coffee with Milk and Sugar, Coffee with Milk and Sugar. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Roast It Mediterranean Mix, Steak (Lean Only Eaten), McCain American Fries, Hamburger or Hotdog Rolls . 간식/기타: Tea with Milk and Sugar, Cupcake with Icing. 더보기
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Plan ahead. Like what ur making or what ull have instead. For my family it's like (4th, 10th, 13th, 14th,18th 19th). Already conquered the first one by making my own snack platter 😁 u can do this
2020년 10월 5일 작성이: iceynino
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@iceynino that's a good idea! I'm always involved in the preparations anyway so just need to make sure there are "me friendly" options lol... Thanks!
2020년 10월 5일 작성이: Shihaam R
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