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Busy week and not sticking to the plan 100% but I was more active
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80.4 kg
지금까지 감소한: 1.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 5일:
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1881 kcal
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지방: 86.30g | 단백질: 64.90g | 탄수화물: 212.75g.
아침 식사: Clover Long Life Full Cream Milk, Jacobs Cappuccino Reduced Sugar, Strawberries , Pineapple , Prickly Pears , Grapes, Pick n Pay Low Fat Strawberry Yoghurt. 점심 식사: Woolworths Cooked Beetroot, Rice with Raisins, Bobotie. 저녁 식사: Knorr Creamy Greek Salad Dressing, Feta Cheese , Avocado and Cucumber Salad, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Crumbed Chicken Schnitzel. 간식/기타: Twix Twix, Chocolate Chip Biscuits (Soft Type) , Nestle Jive Strawberry Yoghurt Ice Cream, Woolworths Pretzel Snack. 더보기
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주 0.3 kg 감소하기
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