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Can't remember when last I was this weight! 😁😁😁 Super proud of myself! Next mini goal... 75kg!
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79.3 kg
지금까지 감소한: 13.7 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 4일:
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1388 kcal
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지방: 68.18g | 단백질: 46.88g | 탄수화물: 153.00g.
아침 식사: Enterprise Red Viennas, Bakers Provita Multigrain, Coffee with Milk and Sugar. 점심 식사: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), McCain American Fries, McCain Roast It Mediterranean Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Cheddar Cheese , Bakers Provita Multigrain. 간식/기타: Coconut Macaroons , Tea with Milk and Sugar, Oil Popped White Popcorn , Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). 더보기
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주 1.6 kg 감소하기
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