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Hit another milestone today...down 75 pounds. I am one week short of six months on this journey. My goal has been to reach 180 pounds by the end of tax season (April 15th). I am on track to that so far. Although my weight loss has slowed for the last few weeks, I'm confident that if I stick with the plan, the pounds will start coming off at a higher pace again. We shall see. Of course, fat loss is fat loss. As long as my weight and waist size are dropping, I am a happy camper. I started out with 50" trousers that were too tight. I put on a pair of 38" jeans the other day. I got them on, buttoned & zipped. They were just a tad snug to actually wear. So at this point I've lost just about 75% of my waist goal while losing 59% of my weight. That means that I'm getting into better shape which is really the goal of this whole process.
다이어트 캘린더 보기, 2010년 12월 4일:
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801 kcal
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지방: 16.51g | 단백질: 110.17g | 탄수화물: 61.16g.
아침 식사: Bell Peppers, canadian bacon land o frost, fat free cheddar, La Tortilla Factory, egg beaters. 점심 식사: Premium Salad. 저녁 식사: Nature's Own Light, Boneless Skinless Chicken Breast. 간식/기타: Dole Dark Sweet Cherries, Light & Fit Carb & Sugar Control Vanilla Cream. 더보기
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3459 kcal
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운동:
Stairmastser - 30 분, Wii Fit Plus - 44 분, 걷기 (중간) - 5km/h - 30 분, 운전 - 2 시간 30 분, 휴식 - 11 시간 46 분, 숙면 - 8 시간. 더보기
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