Irishdancer126님의 저널, 2020년 10월 3일

Want to thank everyone who supported me and nice/great compliments. We are all on this journey together cheering each on - picking up spirits when they are low. Congratulating each on during special events and at times during sad events. Happy that I found this FS family. Just want each member to know I really really appreciate all the kind words as well as all the posted pictures of your meals. You all stay safe

다이어트 캘린더 보기, 2020년 10월 3일:
1177 kcal 지방: 79.00g | 단백질: 47.16g | 탄수화물: 82.41g.   아침 식사: Coffee, Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Vanilla. 저녁 식사: Bertolli Olive Oil, Stop & Shop Crushed Tomatoes, Happy Farms Mozzarella Cheese, Michael Angelo's Breaded Eggplant Cutlets, Chicken Sausage. 간식/기타: Silk Pure Almond Milk - Unsweetened Original, Splenda Splenda Naturals Stevia, Coffee. 더보기
1496 kcal 운동: 휴식 - 14 시간   21 분, 숙면 - 9 시간   39 분. 더보기

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