|
Discovered FitOn app and love it! Added a quick 14 min workout to my steps today and managed to stay within my calorie limit (normally unsuccessful on weekends)!
다이어트 캘린더 보기, 2020년 10월 3일:
|
1377 kcal
|
지방: 60.31g | 단백질: 58.73g | 탄수화물: 138.68g.
아침 식사: Whole Earth Crunchy Organic Peanut Butter , Birch Benders Pancake and Waffle Mix , Clarks Maple Syrup, Bananas , Strawberries , Kiwi Fruit, Asda Red Seedless Grapes. 점심 식사: Coca-Cola Diet Coca-Cola (Can), Aldi Cheese & Onion Rolls. 저녁 식사: Tesco Halloumi, Roasted Potato (Fat Not Added in Cooking), Asda 2 Salmon Fillets, Roasted Vegetables, Prawns, Broccoli . 간식/기타: Go Ahead! Yogurt Breaks Forest Fruit , Asda Ginger Nuts Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Costa Coffee Soya Caffe Latte (Primo, Out). 더보기
|
|