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Haven't lost much but have lost cm's. But I am an 80's girl!!! even if it is just under 90kg... Need to get to 85kg asap!!!!
Trained hard this week even with my knee - and it was awesome - more strength and muscle building training.
And so, tomorrow is the day I do my first 15km walk for charity.
Just hope this knee doesn't give me problems. Not sure how long its gonna take - i'm thinking prob bout 5hrs. Yikes!!!!
Wish me luck people - i think i'm gonna need it.
But yeh... proud of myself for even entering....
Update on tomorrow's walk to follow....
다이어트 캘린더 보기, 2013년 11월 9일:
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1440 kcal
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지방: 91.93g | 단백질: 128.99g | 탄수화물: 20.91g.
아침 식사: Mushrooms, Fried Egg, Coffee, pic n pay PnP Sweetener Stick Sachets. 점심 식사: Low Carb Lifestyle Low Carb Pita, Fried Egg, Vegetable Oil, Tuna in Water (Canned), Nola Ultra Creamy Mayonnaise, Coffee, pic n pay PnP Sweetener Stick Sachets. 저녁 식사: Onions, Low Carb Lifestyle Low Carb Pita, Vegetable Oil, Coffee, Nola Ultra Creamy Mayonnaise, pic n pay PnP Sweetener Stick Sachets, Chicken Breast Meat (Broilers or Fryers). 더보기
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2846 kcal
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운동:
앉아있기 - 6 시간 30 분, 가사 - 2 시간, 걷기 (느리게) - 3km/h - 1 시간, 운전 - 15 분, 휴식 - 8 시간 15 분, 숙면 - 6 시간. 더보기
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