|
My leg is acting up again and keeps me awake! But I will beat this, what ever it is .. Chiro , exercise physiologist, remedial massage and walking got me back on track for a while .. no I didn’t stop . But some how the nerve pain is back.
What I really wanted to say is I LOVE my raspberry watermelon 🍉 protein shake 😜😂😘
다이어트 캘린더 보기, 2020년 10월 1일:
|
1095 kcal
|
지방: 29.71g | 단백질: 35.51g | 탄수화물: 112.11g.
아침 식사: Coffee, Boiled Egg. 점심 식사: Woolworths Zucchini Slice. 저녁 식사: Basmati Rice (Cooked), White Table Wine , Lee Kum Kee San Choy Bao. 간식/기타: Lite n' Easy Banana & Date Muffin. 더보기
|
|
3044 kcal
|
운동:
걷기 (운동) - 5.5km/h - 45 분, Cross training - 35 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
|
|