eightpac님의 저널, 2020년 10월 2일

Feeling good, going to try and take things up one notch and try to be ultra serious until the 24th December. Meal prep, exercise sleep is going to be of paramount importance and I will not rest until I achieve my goal and then I can take Christmas to relax and reset.

138.6 kg 지금까지 감소한: 15.5 kg.    남은양: 51.6 kg.    다이어트 실행도: 합리적.

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1095 kcal

지방: 40.04g | 단백질: 98.46g | 탄수화물: 70.20g.   아침 식사: Danone YoPRO Vanilla Yoghurt, Green Tea. 점심 식사: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). 저녁 식사: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 간식/기타: Green Tea, Mount Franklin Spring Water. 더보기

3740 kcal

운동: 운동 기계 (느리게) - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   30 분. 더보기