a01RBIA19.6% jr25,pu20,core3,crow0,HdS0,plk3,Sq20,Pl0
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
|
71.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 10월 1일:
|
2675 kcal
|
지방: 136.08g | 단백질: 143.70g | 탄수화물: 229.44g.
아침 식사: Hummus , Beets , Carrots, Aurora Natural Raw Brazil Nuts, Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Frozen Blueberries, Dole Baby Banana, Macadamia Nuts, Shake Shack Chick’N Bites, Shake Shack Chick'n Shack, Shake Shack Regular Fries, Nutrahouse Fish Oil Omega-3, Honey , Frozen Blueberries, Dole Baby Banana, Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil. 더보기
|
주 3.8 kg 증가하기
|