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930WBIA16.4%
jr0,pu0,core0,crow0,HdS0,plk0,Sq0,Pl0
1 bodyweight circuit
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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71.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 30일:
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2124 kcal
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지방: 106.07g | 단백질: 125.36g | 탄수화물: 183.62g.
아침 식사: Earthbound Farm Organic Spring Mix, Wild Planet Wild Skipjack Tuna, Honey , Granny Smith Apples, Thunderbird Hemp + Sunflower + Pumpkin Seed, Hummus, From The Ground Up Cauliflower Tortilla Chips, Frozen Blueberries, Driven By Ambition Vegan Protein, 365 Organic Almond Milk - Unsweetened, Meatless Quesadilla with Cheese, Portabella Mushrooms , Morningstar Farms Chik'n Nuggets, Frozen Blueberries, Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Thunderbird Hemp + Sunflower + Pumpkin Seed, Water. 더보기
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주 2.5 kg 증가하기
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