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다이어트 캘린더 보기, 2020년 10월 1일:
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1533 kcal
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지방: 39.01g | 단백질: 115.93g | 탄수화물: 178.22g.
아침 식사: Co-Op Low Fat Natural Cottage Cheese, Boiled Egg, Deli Kitchen Greek Style Flatbread. 점심 식사: Philadelphia Lightest Soft Cheese, Asda Spring Onions, Sweet Red Peppers , Mushrooms , Deli Kitchen Greek Style Flatbread. 저녁 식사: Sweetened Almond Milk, MyProtein Impact Whey Protein (25g), Nectarines . 간식/기타: The Primal Pantry Paleo Protein Bar Cocoa Brownie. 더보기
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