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다이어트 캘린더 보기, 2020년 09월 30일:
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1538 kcal
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지방: 28.12g | 단백질: 77.71g | 탄수화물: 240.02g.
아침 식사: Yeo Valley Fat Free Greek Yoghurt, Nectarines , Blueberries , Strawberries , Quaker 100% Wholegrain Rolled Oats. 점심 식사: Philadelphia Lightest Soft Cheese, Asda Spring Onions, Sweet Red Peppers , Courgette, Deli Kitchen Greek Style Flatbread. 저녁 식사: Tesco Lightly Salted Rice Cake, Strawberries , Raspberries , Blueberries , Yeo Valley Fat Free Greek Yoghurt. 간식/기타: Daelmans Syrup Waffles , Almond Milk, MyProtein Impact Whey Protein (25g), The Primal Pantry Paleo Protein Bar Cocoa Brownie. 더보기
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