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WOW not too bad considering I just started working out again and haven't worked out in 3 months... lost 3% fat, 8.5 lbs, increased strength test, gained 2 lbs muscle and lost 10.5 inches total of course this is since August so slow but I didn't lose muscle like I thought I had!
다이어트 캘린더 보기, 2010년 12월 2일:
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2668 kcal
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지방: 205.71g | 단백질: 131.72g | 탄수화물: 79.95g.
아침 식사: Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake, Sugar Free Caramel Syrup. 점심 식사: sliced tomatoe, hollandaise sauce, poached eggs. 저녁 식사: Carl's Junior Low Carb Guacamole Six Dollar Burger. 간식/기타: Jello Sugar Free Pudding. 더보기
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3667 kcal
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운동:
앉아있기 - 11 시간 30 분, 컨디셔닝 운동 (헬스 클럽) - 30 분, 운전 - 1 시간 30 분, 휴식 - 1 시간, 숙면 - 9 시간 30 분. 더보기
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