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다이어트 캘린더 보기, 2020년 09월 29일:
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1475 kcal
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지방: 40.81g | 단백질: 37.62g | 탄수화물: 243.79g.
아침 식사: Dried Cranberries, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Dried Apricot, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. 점심 식사: Cucumber (with Peel) , Cos or Romaine Lettuce, Morrisons American Salad, Gosh Moroccan Spiced Falafel. 저녁 식사: Dried Whole Sesame Seeds , Brown Rice (Long-Grain, Cooked), Aldi Sweet Chilli Sauce, Tesco Pak Choi. 간식/기타: Betty Crocker Chocolate Chip Cookie, Swizzels Matlow Drumstick Squashies , Morrisons NuMe Dried Mango Slices, Tea with Milk. 더보기
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1929 kcal
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운동:
요리 - 1 시간, 걷기 (중간) - 5km/h - 35 분, 책상 업무 - 7 시간 30 분, 휴식 - 6 시간 55 분, 숙면 - 8 시간. 더보기
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