beckiboo님의 저널, 2010년 12월 2일

WOW! Weighed in this morning and after 3 days of watching myself VERY carefully and working out yesterday, Im already down 2.4 pounds! ALTHOUGH, my trainer said the first 10 should come off fast and shouldn't really count.... BUT IM COUNTING IT! ;) VERY EXCITED that Im back at the gym!!!! :)

87.1 kg 지금까지 감소한: 0 kg.    남은양: 10.0 kg.    다이어트 실행도: 합리적.

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1028 kcal

지방: 36.07g | 단백질: 22.72g | 탄수화물: 148.40g.   아침 식사: French Vanilla Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Special K Bar Vanilla Crisp. 저녁 식사: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). 간식/기타: Waffle Cone, No Sugar Added Neapolitan Ice Cream. 더보기

2432 kcal

운동: 앉아있기 - 7 시간, 운전 - 1 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기