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No change from Friday.
My goals on Friday were to:
1. Track over the weekend - Fail!😂
2. Hit my step goal - Kinda passed, didnt hit on Friday but def did on Sat & Sun.
3. Have deep dish pizza - PASSED! And it was goooooooood!
I spent the weekend deep cleaning, again. Except this time it was my own house. I wish I could say I got the whole house done but really all I did was clean the carpet. I have a white German Shephard so I had to de-shed the carpet first 😂.
I took the dogs on my weekly drive to pick up my food prep in a small town a few miles away. Theres a little "nature trail" that Ive always wanted to check out so we stopped and walked it.
Looking forward to this week. My goals are:
1. Track Everything - no food left untracked!
2. Prelog food at least 2 times this week
3. Hit step goal at least 3 times (this will be challenging as its supposed to rain most of the week).
4. Track water for 5 days.
5. Dust off that planner and put it to good use!
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118.8 kg
지금까지 감소한: 2.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2020년 09월 28일:
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1583 kcal
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지방: 62.23g | 단백질: 125.37g | 탄수화물: 140.56g.
아침 식사: El Monterey Egg, Sausage & Cheese Burrito. 점심 식사: Panera Bread Thai Chopped Chicken Salad. 저녁 식사: Green Giant Whole Kernel Sweet Corn, Bob Evans Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. 간식/기타: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Babybel Mini Original Cheese, Apples. 더보기
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안정된 체중
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