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다이어트 캘린더 보기, 2020년 09월 27일:
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1563 kcal
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지방: 40.42g | 단백질: 143.98g | 탄수화물: 155.19g.
아침 식사: Yeo Valley Fat Free Greek Yoghurt, Strawberries , Raspberries , Tesco Blackberries, Blueberries , Quaker 100% Wholegrain Rolled Oats. 점심 식사: Cucumber (with Peel) , Philadelphia Lightest Soft Cheese, Sainsbury's Wholemeal Tortilla Wrap, Tomatoes, Asda Spring Onions, Sainsbury's Be Good to Yourself Mature Grated Cheese, Spinach , Egg White . 저녁 식사: Sweet Red Peppers , Asda Spring Onions, Mushrooms , Philadelphia Lightest Soft Cheese, Tesco Salmon Fillets. 간식/기타: Tesco Blackberries, Blueberries , Raspberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), The Primal Pantry Paleo Protein Bar Cocoa Brownie, MyProtein Impact Whey Protein (25g). 더보기
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