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Can't get in enough calories today. I have my max on carbs in (mostly veggies), but can't get my calories above 1200. We'll see how that works out when I weigh in the morning. I spent 2 hours working out at the gym, so I burned a lot of extra calories today.
다이어트 캘린더 보기, 2010년 12월 1일:
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1332 kcal
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지방: 106.02g | 단백질: 61.20g | 탄수화물: 34.45g.
아침 식사: American Cheese (Low Fat, Pasteurized), country crock, eggs, turkey sausage patties. 점심 식사: Olive Oil Mayonnaise, Bologna Cold Cuts, cabbage. 저녁 식사: pickles, banana peppers, cheese shredded, vinegar, oil, lettuce shredded. 간식/기타: Atkins Advantage Chocolate Chip Granola Bar, sugar free cocoa, sugar free jello. 더보기
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3068 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 1 시간, 운동 기계 (중간속도) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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