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My buddies are very motivating! I came on to enter a recipe in my cookbook, looked around a bit, and am feeling more focused and ready to take the best care of ME that I possibly can. Thank you all for being here.
This is a day of rest for me; I'm baking Hawaiian Bread (whole wheat with chopped dried pineapple, papaya, walnuts, and dried unsweetened coconut) in my bread machine, cooking split pea & ham soup in my crock pot. After my shower, I'll go shopping at Costco and Winco, do housework, and all that good stuff.
It's a light rain day, cool and cloudy. That hot shower is going to feel mighty fine.
Oh my! I just looked out the window & there were two hummingbirds just sitting there on the branch of the cedar trees a few feet away; took my breath away. They had a little discussion with each other, humming around, settling, then heading for the plants on the deck.
Nice morning, with Starbucks Anniversary Blend coffee and a piece of toast with almond butter on it. I decided to try a flavored creamer, and got a small bottle of the thin mint flavored one. A decadent one-off; too much unnecessary stuff in it, and the coffee tastes good black, or with some nonfat milk in it.
Ah, the bread is on it's last rise, I pulled the paddle out so it won't have a hole in the bottom of the loaf, so its time for that shower.
다이어트 캘린더 보기, 2013년 11월 5일:
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2046 kcal
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지방: 70.42g | 단백질: 85.75g | 탄수화물: 287.87g.
아침 식사: Coffee (Brewed From Grounds), Lucerne Fat Free Milk, Nestle Coffee Creamer, Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, Water. 점심 식사: Hawaiian Bread, Chicken Mole in a Crock Pot, Brown Rice (Medium-Grain, Cooked). 저녁 식사: Slow Cooker Split Pea Soup. 간식/기타: Snickers Almond Bar (Fun Size), Snickers Snickers Bar (Fun Size), Puddin' River chili chocolate sauce, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, See's Candies Cafe Latte Little Pop, See's Candies see's semi sweet chocolate chips, The Good Bean Chocolate Berry. 더보기
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1800 kcal
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운동:
앉아있기 - 4 시간, 운전 - 20 분, 쇼핑 - 1 시간, 책상 업무 - 1 시간, 가사 - 1 시간 30 분, 숙면 - 8 시간 30 분, 휴식 - 7 시간 40 분. 더보기
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