1st day. Started today. Goal 3kgs for the next 4weeks =12kg by 24th Oct for son's matric farewell. Then goal for Nov = 2kg x4weeks = 8kg....same for December. Thus goal is total lost of 28kg by Christmas.
다이어트 캘린더 보기, 2020년 09월 25일:
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633 kcal
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지방: 28.22g | 단백질: 56.96g | 탄수화물: 39.85g.
점심 식사: Black Tea, Broccoli , Carrots , Beef Liver , Coleslaw . 저녁 식사: Minced Beef, Coleslaw , Coffee, Mushrooms , Mashed Potato. 간식/기타: Green Tea, Onions, Mushrooms , Egg White, Boerewors. 더보기
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