2020년 09월 25일의 체중기록 (저널항목 아님)
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67.7 kg
지금까지 감소한: 5.3 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 25일:
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1548 kcal
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지방: 62.46g | 단백질: 66.00g | 탄수화물: 184.95g.
아침 식사: Albany Superior White Bread, Peanut Butter, House of Coffees Hug in A Mug Vanilla Cappuccino, Margarine-Like Spread (40% Fat). 점심 식사: Baked Potato (Peel Not Eaten), Margarine-Like Spread (40% Fat) , Creamed Spinach, Cooked Green Cabbage (Fat Added in Cooking), Butternut Pumpkin, Chicken Breast, Mugg & Bean Caramel Cheese Cake, House of Coffees Hug in A Mug Vanilla Cappuccino. 저녁 식사: Cheddar Cheese, Margarine-Like Spread (40% Fat) , Albany Superior White Bread, Chicken Breast, Butternut Pumpkin, Cooked Green Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten). 간식/기타: Lay's Thai Sweet Chilli Potato Chips, Wellington's Sweet Chilli Sauce, Herbal Tea, Fruit Salad, Vegetable Spring Roll. 더보기
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주 1.4 kg 증가하기
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