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I made a 623 calorie breakfast with lots of fruits and yogurt and concentrates that I use from Dynamic Health it will load me with energy for the day I can do my 5-hour exercise and continue to lose weight and be full of energy
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114.4 kg
지금까지 감소한: 11.7 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 25일:
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2360 kcal
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지방: 124.36g | 단백질: 91.43g | 탄수화물: 215.25g.
아침 식사: Peach, Cuties Clementines, Sun Date Organic Medjool Dates, Organic Traditions Golden Berries, Naturipe Blueberries, Pure Nature Organic Whole Blackberries, Strawberries , Driscoll's Raspberries, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate , Nancy's Organic Probiotic Nonfat Yogurt. 점심 식사: Lucini Extra Virgin Olive Oil, Ciabatta, Kirkland Signature Organic Eggs, Johnsonville Chorizo. 간식/기타: Shamrock Farms Fat Free Milk Vitamin A&D. 더보기
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주 5.1 kg 감소하기
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