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Today is day one of trying to make even healthier choices. My first goal is to lower my fat intake even more.
다이어트 캘린더 보기, 2010년 12월 1일:
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1603 kcal
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지방: 46.39g | 단백질: 105.80g | 탄수화물: 212.96g.
아침 식사: instant oatmeal , sliced cheese 2% kraft, fat free milk. 점심 식사: olive oil mayo, provolone reduced fat, wheat bread stone ground, tuna in spring water starkist. 저녁 식사: chili meatless. 간식/기타: peppermint patty york. 더보기
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