다이어트 캘린더 보기, 2020년 09월 25일:
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1580 kcal
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지방: 45.73g | 단백질: 106.89g | 탄수화물: 189.72g.
아침 식사: Alpro Cashew Milk, Strawberries , Bananas , Quaker 100% Wholegrain Rolled Oats. 점심 식사: Yellow Sweet Corn , Asda Spring Onions, Sweet Red Peppers , Mushrooms , By Sainsbury's Fat Free Natural Cottage Cheese , Sainsbury's Wholemeal Tortilla Wrap. 저녁 식사: Alpro Cashew Milk, Sainsbury's Be Good to Yourself Mature Grated Cheese, Broccoli, Fusilli. 간식/기타: Nakd Blueberry Muffin Bar , MyProtein Carb Crusher, MyProtein Impact Whey Protein (25g). 더보기
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