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At the airport, awaiting holiday! No weigh in until I’m home and then back on track! Good luck everyone else, hope you keep on track whilst I voluntarily fall off the bandwagon 🍻
다이어트 캘린더 보기, 2020년 09월 25일:
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2515 kcal
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지방: 64.66g | 단백질: 77.99g | 탄수화물: 238.87g.
아침 식사: Cheddar Cheese , Fried Egg without Fat, Richmond Meat Free Sausages, Village Bakery Super Soft Original Wraps. 저녁 식사: Tesco Prawn Crackers, Vegetable Spring Roll, Soy Sauce, Marks & Spencer Garlic & Parsley King Prawns, Stir Fried Noodles with Vegetables. 간식/기타: Regular Beer . 더보기
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3028 kcal
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운동:
걷기(힘차게) - 6.5km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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