mikecontos님의 저널, 2013년 11월 4일

Uh oh!
Slacking last week. All about excuses, too busy, too tired etc.
Exercise was pretty good, but did not log and did not avoid the drive troughs. Jeans are feeling a little snug today,
Me No Like.
I am NOT buying bigger clothes, so, Time to get crackin.

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2087 kcal

지방: 56.53g | 단백질: 71.03g | 탄수화물: 333.55g.   아침 식사: Bananas. 점심 식사: Member's Mark Boneless Skinless Chicken Breast, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Shrimp, Market Basket Low Fat Sour Cream, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 저녁 식사: Krusteaz Corn Bread, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). 간식/기타: Nabisco Wheat Thins Crackers - Zesty Salsa, Fiber One Chewy Bars - Oats & Chocolate, Pepperidge Farm Goldfish Original Crackers, Cheetos Crunchy Cheetos, Werther's Original Hard Candies, Jolly Rancher Original Flavors Hard Candy, Skippy Reduced Fat Creamy Peanut Butter. 더보기

2728 kcal

운동: 걷기 (중간) - 5km/h - 1 시간   10 분, 미용 체조 (격하게 예 푸시업) - 3 분, 걷기 (운동) - 5.5km/h - 35 분, 책상 업무 - 5 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간   12 분. 더보기