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steamed veggies, corn, cottage cheese and sweet chilli tortilla
다이어트 캘린더 보기, 2020년 09월 24일:
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1953 kcal
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지방: 42.91g | 단백질: 137.19g | 탄수화물: 263.01g.
아침 식사: Yeo Valley Fat Free Greek Yoghurt, Tesco Blackberries, Blueberries , Strawberries , Quaker 100% Wholegrain Rolled Oats. 점심 식사: Spinach , By Sainsbury's Fat Free Natural Cottage Cheese , Tomatoes, Cucumber (with Peel) , Sainsbury's Scottish Salmon Fillets, Tesco White Tortilla Wraps. 저녁 식사: Cooked Yellow Corn (Canned), By Sainsbury's Fat Free Natural Cottage Cheese , Asda Spring Onions, Sweet Red Peppers , Tesco White Tortilla Wraps, Mushrooms . 간식/기타: Nakd Blueberry Muffin Bar , Bells PB2, Cypressa Popping Corn, Blueberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), Tesco Blackberries, Blueberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g). 더보기
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