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I go on Holiday in two days, would love to be closer to the 200 mark by then 🤞expecting to come back having gained a little! 🙈🙊
다이어트 캘린더 보기, 2020년 09월 23일:
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1366 kcal
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지방: 50.76g | 단백질: 53.85g | 탄수화물: 189.84g.
아침 식사: Coffee with Milk, Aldi Fruit & Nut Mix, Pears , Oranges , Gala Apples, Brooklea Fat Free Yogurt. 점심 식사: Aldi Sweet Potato Pakora, Aldi Tuna Chunks in Spring Water, Tesco Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Bramwells Real Mayonnaise, Asda Plant Based Cauliflower Popcorn, Sainsbury's Large Salad Bowl, Cabbage , Yellow Sweet Peppers . 간식/기타: Cadbury Drinking Chocolate, Tesco Sweetener, Tetley Tea with Semi-Skimmed Milk. 더보기
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