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Surprising amount of loss this week. I must assume that a lot of this is water-weight, however, I'll take it. Any drop on the scale is a WIN!
다이어트 캘린더 보기, 2013년 11월 3일:
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819 kcal
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지방: 21.22g | 단백질: 115.60g | 탄수화물: 46.66g.
아침 식사: Marquis Nutra Foods Chia Seeds - Black Organic, Kraft Singles Fat Free Sharp Cheddar Cheese, Master's Touch Vine Sweet Mini Peppers, Marketside Chipotle Garlic Salsa, Egg Beaters Egg Beaters - Original, GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Optimum Nutrition Superior Amino 2222 Tabs , Boca Original Vegan Meatless Burgers, Blinski's Spinach & Garlic Chicken Sausage, Libby's Steam and Go Broccoli Florets. 저녁 식사: Flavorite Hamburger Dill Chips, Turkey Breast Meat, Hy-Vee Boneless Skinless Chicken Breast. 간식/기타: Kraft Singles Fat Free Sharp Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. 더보기
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3753 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 5 분, Walking w/ 20lb vest - Runtastic - 3 시간 24 분, Wii Fit Plus - 42 분, 휴식 - 11 시간 49 분, 숙면 - 8 시간. 더보기
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