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As I sit on my computer reading FS journals and commenting on some, I can hear the screech of an owl really close in the nearby woods. I have only seen those elusive birds about 5 times in the past 4 years. I am sure I would be called crazy if I went out looking for it. It is almost midnight..Time to hit the sack..Early morning hike..Good night ya'll.
다이어트 캘린더 보기, 2013년 11월 2일:
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3716 kcal
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지방: 102.39g | 단백질: 156.81g | 탄수화물: 559.69g.
아침 식사: Turkish Coffee, Processed Cheese, Plain Bread Sticks. 점심 식사: Cucumber (with Peel), Red Tomatoes, Radishes, Chayote (Fruit), Ground Lamb, White Rice (Short-Grain, Cooked). 저녁 식사: Blue Water Seafoods Italian Herb Grilled Fish Fillets, Whole What French or Vienna Bread (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Garlic, Mature Onions, Potato (Flesh and Skin, Without Salt, Baked), Hannah Authentic Taboule, Red Kidney Beans (Canned), Safeway White Pita Bread. 간식/기타: Planters Deluxe Mixed Nuts, Tangerines (Mandarin Oranges), 2% Fat Milk, Oreo Chocolate Sandwich Cookies, Trader Joe's Pomegranate Seeds. 더보기
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3756 kcal
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운동:
정원 일 (원예) - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 7 시간, 숙면 - 7 시간, 책상 업무 - 8 시간. 더보기
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