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I forgot to weigh in yesterday but I did log most of my food. I didnt log anything over the weekend though. I got through both of my rowing fundraisers, although I rowed way more on Saturday than on Friday. My triceps are still sore from using the Ski Erg machine! After rowing both days, I helped a friend out by cleaning this huge house that was hitting the market. Oy.
I hit 10k steps, 3 days in a row over the weekend. I wanted to at least hit my step goal yesterday but I let things get in the way. More remote learning problems, and just general depression and loneliness when I got home. A walk wouldve helped but I couldnt pull myself out to do it. I did get in a quick workout at work - they filmed a short benchmark workout for our target group and I jumped in.
My focus this week is logging food. I will also go back to the gym, but I really want to focus on what Im eating. Progress over perfection.
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118.6 kg
지금까지 감소한: 2.7 kg.
남은양: 36.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 22일:
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1676 kcal
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지방: 84.61g | 단백질: 69.14g | 탄수화물: 162.49g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Wendy's Taco Salad . 저녁 식사: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). 간식/기타: Hiland Fat Free Chocolate Milk, Bigs Zesty Ranch Sunflower Seeds. 더보기
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주 0.6 kg 감소하기
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