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I thought this week was going to be much harder and getting back on track was going to be much more difficult; I've been happily surprised. Here I am at the end of week one phase one and I'm down five pounds, go me!!! I know that this kind of weight doesn't continue to drop off like this but I am really happy that it came off this quickly the first week. I've got seven pounds to reach my first goal and if I reach it by New Years I will be stoked, Christmas and I will be even more stoked... wish me luck guys!!! Woo hoo I'm back on track and it's not that bad!
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62.1 kg
지금까지 감소한: 13.6 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 12월 7일:
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771 kcal
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지방: 45.59g | 단백질: 72.84g | 탄수화물: 15.78g.
점심 식사: Zucchini, Bacon, Egg Omelet or Scrambled Egg with Cheese, Coke Zero. 저녁 식사: Cheese sauce, Brocolli, Triple Trim Beef Filet Mignon (6 oz), Coke Zero. 더보기
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주 1.8 kg 감소하기
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