Not very creative this morning 🤣 After a 20 minute full body home work out we have 2 whole-wheat provitas, little margarine, boiled egg Whites, No Yolk and dairy free mayo. Summer is around the corner and I need to get my act together!
다이어트 캘린더 보기, 2020년 09월 22일:
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921 kcal
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지방: 30.00g | 단백질: 47.57g | 탄수화물: 105.08g.
아침 식사: Woolworths Slicing Tomatoes , Taysti Mayonnaise, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Cooked Egg White, Cooked Egg White, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. 점심 식사: County Fair Chicken Steaklets with Creamy Garlic Sauce, Serena Wholewheat Couscous , McCain French Stir Fry. 저녁 식사: Chicken Salad. 간식/기타: McCain French Stir Fry, Serena Wholewheat Couscous . 더보기
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