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다이어트 캘린더 보기, 2020년 09월 21일:
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1369 kcal
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지방: 33.49g | 단백질: 154.03g | 탄수화물: 121.01g.
아침 식사: Yeo Valley Fat Free Greek Yoghurt, Raspberries , Blueberries , Strawberries , Nectarines , Quaker 100% Wholegrain Rolled Oats. 점심 식사: Sainsbury's British Roast Chicken Breast Slices, Spinach , Philadelphia Lightest Soft Cheese, Paprika , Garlic Powder , Asda Spring Onions, Tomatoes, Mushrooms , Tesco White Tortilla Wraps. 저녁 식사: Sainsbury's Scottish Salmon Fillets, Philadelphia Lightest Soft Cheese, Tomatoes, Sweet Red Peppers , Courgette, Cooked Mushrooms (Fat Not Added in Cooking). 간식/기타: Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Protein (25g), Yeo Valley Fat Free Greek Yoghurt, Alpro Cashew Milk, MyProtein Impact Whey Protein (25g). 더보기
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