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a.m.weight before breakfast..lost a bit at grandma's..only had 1/2 of caloric intake the weekend
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120.7 kg
지금까지 감소한: 0 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 21일:
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2979 kcal
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지방: 142.66g | 단백질: 122.95g | 탄수화물: 304.51g.
아침 식사: Dunkin' Donuts Coffee with Cream & Sugar, Silk Pure Almond Milk - Original, Kellogg's Frosted Flakes Reduced Sugar Cereal. 점심 식사: Bisquick Quick Chicken and Dumplings. 저녁 식사: Bisquick Quick Chicken and Dumplings. 간식/기타: Frankfurter or Hot Dog on Bun, Bisquick Quick Chicken and Dumplings, Kind Nut Delight Mini Bar, Dunkin' Donuts Coffee with Cream (Medium), Great Value Natural Apple Sauce, Jell-O Sugar Free Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Submarine Hoagie Roll, Roast Beef. 더보기
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주 5.1 kg 감소하기
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