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Well, its my birthday. I am 35 today. Life is like a role of toilet paper. The closer you are to the end, the faster it goes. I never thought I would have made it this far. I am more fit now than I have ever been in my life, but I can see some small age related changes,i.e. slower metabolism, morning aches and pains, decresed libido (ONLY SLIGHTLY!;), etc. I've got some things planned for this next year of my life. My main physical goal is to run my first marathon in Feberuary. We'll see. I have heard that the best mindset to have during a marathon is not to imagine yourself crossing the finishline, but to see yourself taking the next step, then the next, then the next. To me, this sounds like a good way to live your life too.
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77.5 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 30일:
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3281 kcal
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지방: 97.70g | 단백질: 211.16g | 탄수화물: 398.98g.
아침 식사: cappuccino, Strawberry Preserves, 100% Whole Grain Oatmeal, Frozen Blueberries, fresh market coffee, Go Lean Crunch! - Honey Almond Flax, Special K Protein Plus Cereal, Vanilla Soymilk. 점심 식사: Milk (Nonfat), Banana, mashed potatoes, salmon. 저녁 식사: Milk (Nonfat), White Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. 간식/기타: Pears, Triscuit Roasted Garlic Crackers, Chicken Breast (Skin Not Eaten). 더보기
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3288 kcal
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운동:
운전 - 2 시간, 걷기 (중간) - 5km/h - 20 분, 책상 업무 - 8 시간, 스트레칭 (요가) - 30 분, 달리기 - 11km/h - 1 시간, 숙면 - 8 시간, 휴식 - 4 시간 10 분. 더보기
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안정된 체중
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