2020년 09월 21일의 체중기록 (저널항목 아님)
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67.7 kg
지금까지 감소한: 5.3 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 21일:
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1086 kcal
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지방: 42.39g | 단백질: 51.38g | 탄수화물: 126.32g.
아침 식사: Cheddar Cheese , House of Coffees Hug in A Mug Vanilla Cappuccino , McDonald's Cheeseburger, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Crumbed Chicken Schnitzel. 점심 식사: SPAR 2% Low Fat Milk, Slender Wonder Protein Shake. 저녁 식사: Cheese Sauce (From Recipe) , Brown Sugar , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cheddar Cheese , Margarine-Like Spread (40% Fat) , Potatoes (Flesh without Skin, with Salt, Boiled) , Gem Squash. 간식/기타: Woolworths Raw Luxury Tree Nuts. 더보기
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225 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 40 분, Samsung Health - 23 시간 20 분. 더보기
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안정된 체중
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